Protein Smoothie

 

This shake gives you a good start to the day with high protein, good fats & good carbohydrates giving potassium.

 

 

Ingredients:

• 1 cup of pure water
• 1 big scoop of vanilla whey protein powder
• 3/4 cup of natural probiotic yogurt
• 1 banana
• 1 tsp of flax-seed oil
• 2 tsp of honey
• 1 tsp spirulena

 

Snack Provided by:
Dr. Colin Elkin